Sheet pan recipes have been around since the 1970s, but their popularity has risen considerably in recent years thanks to home cooks sharing their artfully arranged, delicious dinners on Instagram. But there's more to their popularity than the Insta-worthy photos they produce. Sheet pan dishes are the second cousin to slow cooker meals with the same easy dump-and-go recipes designed for busy cooks. They're also budget-friendly and versatile, appealing to even the pickiest eaters in the family. I can create just about any sheet pan meal with leftover veggies and meat from my refrigerator. Even better — there are fewer dishes involved, which makes for an easy cleanup.
Here are some of my favorite weeknight sheet pan recipes that can be put together in 30 minutes or less:
Sheet Pan Greek Chicken and Feta
I really enjoy the health benefits of a Mediterranean diet and this recipe is as filling and delicious as it is easy to prepare. The chicken thighs are extra tender after baking in the juices of the Greek dressing.
Serves 6
1 cup Greek salad dressing
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
1 large tomato, diced
1 red onion, sliced into 1/2-inch pieces
1 red bell pepper, sliced into 1/2-inch pieces
1 large zucchini, sliced into 1/2-inch pieces
1/2 cup pitted Kalamata olives
6-8 boneless chicken thighs
4 ounces crumbled feta cheese
2 tablespoons fresh parsley, chopped (for the topping)
Preheat oven to 425 degrees. In a small bowl, whisk together dressing, oregano, garlic, salt and pepper. Set aside. Add all other ingredients (except fresh parsley) into a large bowl. Add the dressing and stir until meat, veggies, olives and feta cheese are well coated. Pour the mixture onto a greased-rimmed sheet pan and spread into one even layer. Bake for 35 minutes or until the chicken is thoroughly cooked.
Transfer to a serving dish and pour the extra pan drippings over the meat and veggies. Sprinkle fresh parsley over it all and serve.
Sheet Pan Meatless Lasagna Zucchini Boats
I never thought I’d enjoy lasagna without noodles, but this low-carb version has all the flavors of regular lasagna with fewer calories! It's also the perfect vegetarian meal for busy cooks. But if you miss the meat, add 1/2 pound of cooked and seasoned ground turkey to the marinara sauce before filling the zucchini boats.
Serves 4 (8 zucchini boats)
3 tablespoons extra virgin olive oil, divided